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✔️Insulin helps the body maintain a good balan ✔️Insulin helps the body maintain a good balance of energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It’s essential for regulating the amount of glucose that circulates in the bloodstream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insulin resistance develops when too much glucose in the blood reduces the ability of the cells to absorb and use that blood sugar for energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insulin resistance can develop from one or more of the following factors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Having a High Carb Diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Consistently high Blood Sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Body Releases insulin to lower Blood Sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Cell Receptors Become Resistant to insulin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Blood Sugar Stored as Fat⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Tired, hangry, Lethargic, Inflamed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel you may be insulin resistant, you can reduce it by implementing slow lifestyle changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ incorporating more foods in your diet that are higher in fiber and balance blood sugar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Eating 3 balanced meals a day and not snacking in between can really improve cravings, mood swings, and irritability that is associated with dysregulated blood sugar and insulin resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Check out my previous post on ways to get in more fiber😊! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glucose #fibroid #highbloodsugar #insulin #bloodsugarissues #chronicdisease #insulinresistance #insulinresistancediet #holistic #hollistichealth #holisticliving #pcos #pcoscommunity #femalehormones
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