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Apr 20, 2021 | Healthy Living, Uncategorized

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✔️Insulin helps the body maintain a good balan

✔️Insulin helps the body maintain a good balance of energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It’s essential for regulating the amount of glucose that circulates in the bloodstream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Insulin resistance develops when too much glucose in the blood reduces the ability of the cells to absorb and use that blood sugar for energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Insulin resistance can develop from one or more of the following factors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Having a High Carb Diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Consistently high Blood Sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Body Releases insulin to lower Blood Sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Cell Receptors Become Resistant to insulin⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Blood Sugar Stored as Fat⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Tired, hangry, Lethargic, Inflamed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel you may be insulin resistant, you can reduce it by implementing slow lifestyle changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ incorporating more foods in your diet that are higher in fiber and balance blood sugar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Eating 3 balanced meals a day and not snacking in between can really improve cravings, mood swings, and irritability that is associated with dysregulated blood sugar and insulin resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💡 Check out my previous post on ways to get in more fiber😊! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#glucose #fibroid #highbloodsugar #insulin #bloodsugarissues #chronicdisease #insulinresistance #insulinresistancediet #holistic #hollistichealth #holisticliving #pcos #pcoscommunity #femalehormones

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